Home LIFESTYLE HEALTH AND FITNESS Top 4 Health Conditions That Are Caused By Stress

Top 4 Health Conditions That Are Caused By Stress

Top 4 Health Conditions That Are Caused By Stress
Top 4 Health Conditions That Are Caused By Stress

Health Conditions Caused By Stress

Do you know what stress is doing to you? Your stress itself could be one thing that’s making you sick.

“Stress doesn’t only make us feel awful emotionally,” says Jay Winner, MD, author of Take the Stress Out of Your Life and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. “It can also exacerbate just about any health condition you can think of.”

Below are the Health Conditions That Are Caused By Stress:


Top 4 Health Conditions That Are Caused By Stress

Depression is basically a mood disorder that involves a continuous feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

Major life events, such as grief or the loss of a job, can lead to depression. However, doctors only consider feelings of grief to be part of depression if they persist.

Stress has so much contribution to depression and brain health. Depression can be activated by stressful incidents.

Stress causes some of the brain neurotransmitter systems, like serotonin, dopamine and norepinephrine, to be out of balance. As a result, this may cause issues with mood, rest appetite, and sex drive. According to research, many severely depressed individuals have elevated cortisol levels. This can permanently damage brain cells.

Sleep Issues

Top 4 Health Conditions That Are Caused By Stress

As we grow older, we get to experience natural decreases in the amount of deep sleep we get and an increase in bedtime wakefulness.

Stress can worsen these sleep deficiencies and make it harder to go back to sleep after you awaken during the night. Sleep deprivation can lead to a loss in memory and lack of emotional control.

A lack of sleep, in addition, makes it harder to handle day-to-day stress. Cortisol levels keep people awake during the night and then our brains respond by making them think too much about their problems. Lack of sleep can also result in dental issues and we all know how painful this may be.

Increased Weight Gain

Top 4 Health Conditions That Are Caused By Stress

Stress can have a serious impact on people’s weight. In some people, it can lead to weight loss. Other times, it can lead to serious weight gain.

Unfortunate and stressful evens, like the loss of a loved one, divorce, or a financial crisis may lead to weight change. Chronic stress may also lead to weight change over time.

Why Weight Change Happens
Stressful experiences may lead to a change in people’s habits. People are not the same. There are some people who lose their appetite and skip meals when going through tough times.

Chronic stress may also lead to an increase in appetite and mostly an increase in cravings for unhealthy food. As a result, over several months or even a year, the weight gain may accumulate.

The body’s response to stress has also been linked to changes in metabolism, insulin, and fat storage. Read more on VeryWellMind

Back, Neck and Shoulder Pain

Top 4 Health Conditions That Are Caused By Stress

Becoming so stressed out or anxious that you begin to tense up your body will do great harm to your body, even if only temporarily. On the contrary, long-term tension could create a snowball effect that might lead to chronic neck or back pain. Because of the potentially damaging effects that stress can have on the body, it’s reasonable to consider neck pain remedies before the situation gets out of hand.

Just for more info:check out the video below: